Every Reason to Eat Green Salads

2013-07-31 10:33:30 admin

Eating salads on a daily basis may be the best healthy habit you can get addicted to. Green salads can be found on the menu of almost every restaurant you visit. You can even get a side salad at major fast food joints today. See the reasons that makes it essential for you to eat salads daily.
Eat them for fiber. Yes, green salads have a lot fiber that we need for our bodies. A high fiber diet helps reduce cholesterol levels thus avoiding constipation. Fiber is not even digested by our bodies but it is amazing what it does. Spinach and watercress may seem very obvious to you. They contain a lot of vitamin K. This helps in improving your bone mineral making your bones stronger.
If you take lots green salads you are likely to increase the level of antioxidants; antioxidants are substance that protects the body from damage caused by radicals. Eating a lot of fruits and vegetables is known for reducing the risk of getting many diseases such as cancer. A recent research currently showed that the higher the level of foliate the lower the risk of stroke. This is a major reason why you should not miss salads in your diet.

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